Archive for Foods
The Honey and Cinnamon Tea Diet
The premise of this diet is to drink a natural honey and fresh ground cinnamon tea twice a day, once shortly after waking and again just prior to going to bed, while continuing to eat a healthy diet during the day. As such, it is not considered a fast or a body cleanse. The combination of the two is supposed to provide some calories and nutrients, which might reduce appetite, while stimulating your body to not as readily store excess blood glucose as fat. No scientific studies have investigated these claims, so no weight loss predictions or promises should be made. The combining of honey and cinnamon is based on folk medicine, which recommended the two ingredients for a variety of ailments including infections, inflammation, arthritis, digestive problems and circulatory issues, according to “Medical Herbalism” by David Hoffman
Read more: http://www.livestrong.com/article/537076-can-you-lose-weight-using-honey-cinnamon/#ixzz2ZuVq24jU
The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium.
The health benefits of carrot include the following:
Prevent heart diseases: In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for thee weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.
Prevent cancer: Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.
Macular degeneration: This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
Improves eyesight: Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
Stroke: A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.
Diabetes: Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.
Carrots have antiseptic qualities and therefore, can be used as laxative, vermicide and as remedy for liver conditions. Carrot oil is good for dry skin. It makes the skin softer, smoother and firmer. Carrot juice improves stomach and gastrointestinal health.
Thus, carrots, as raw fruits juice or in cooked form, are good for your health.
Ginger is one of the most ancient spices in the worldwide cuisine. It has become well-known for its various health benefits including: its ability to boost bone health, aide digestion, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.Today, ginger is on the FDA’s list of generally safe foods and is used to mask the taste of bitter medicines such as cough syrups. The various health benefits of ginger are given below:Bone Health: Ginger is known to boost bone health and relieve joint pains. Two years ago, a study was conducted by the University of Miami, recruiting several hundred patients — from different backgrounds and ages — with osteoarthritis symptoms. The patients were then weaned away from anti-inflammatory and analgesic medications for cleansing purposes. The week after, they were split into two groups, one put on a placebo, and the other on ginger. After six weeks of intensive dosage, a survey was conducted among the two groups, both groups felt improvement, however; 63% of the ginger group felt a notable pain reduction, while only half of the placebo group recorded notable improvement. The last test was for the patients to walk the distance of 50 feet, which proved to be the lion’s share for the ginger group, since their results showed twice as much improvement than those on placebos.
Diarrhea: Ginger has been used since ancient times to cure diarrhea, and it was found by scientists that ginger indeed helps since it prevents stomach spasms and gases that contribute to and accentuate diarrhea. In China, ginger power has been given to those with diarrhea with success; scientists have concluded that the ancient ways are indeed beneficial in this case.
Digestion: Ginger has been discovered to be a facilitator to the digestion process. The elevated sugar levels after a meal may cause the stomach to lose its natural pace of emptying its contents. Ginger helps in regulating high sugar levels that may disrupt digestion and soothe the stomach, thus, maintaining its regular rhythm.Sexual Activity: A known aphrodisiac, ginger has been used for years in arousing desire and enhancing sexual activity. Ginger’s scent has its unique allure that helps in establishing the connection. Not to mention, ginger also help to the blood circulation, hence blood flows more easily to the mid-section of the body.
Menstrual Cramps: Cramps are the body’s way of alarming an individual to danger or damage. In this case, prostaglandins — hormones that function as chemical messengers— are the key activators of symptoms such as: cramps, pains, and fevers. Scientists believe that high levels of prostaglandins contribute to the increased menstrual cramps. Ginger helps by reducing the levels of prostaglandins in the body, hence relieving the cramps.
Nausea: Studies have concluded that ginger helps in curing nausea connected with pregnancy, motion sickness and chemotherapy. Its quick absorption and rapid regulation of body functions cures nausea without the side effects of medication.
Flu: Ginger has been prescribed to fight inflammation for ages now. Its soothing effect, helps reducing the body’s alarm to the damaged cells in the body. While the white cells work on patching the cells, ginger acts a barrier to the high levels of prostaglandin that induce fever, headaches, and cramps.
Other health benefits of ginger currently under research are: reducing heart diseases, arthritis, migraine, depression, and curing stress-related anxiety disorders.
Ginger may, at times, have side effects for those suffering from gallstones since the herb incites the release of bile from the gallbladder. Therefore, it is advised if such a condition is suspected and to consult a doctor before consuming ginger.
Read more: http://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ginger.html
Here are some food ideas to help you fight depression.
Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to changes in your mood.
Salmon and mackerel are a great choice, because they are rich in omega-3 fatty acids. These acids also help prevent stroke and heart disease and may help in the prevention of some cancers. Salmon also contains selenium, which is an essential antioxidant mineral. You should eat wild salmon, given that it contains more omegas than farmed, or Atlantic, salmon.
Several studies confirmed that people who suffer from depression also have lower levels of the vitamin E. Canola oil is rich in vitamin E. It is a healthier alternative for sautéing foods and vegetables.
Dark green vegetables such as spinach and peas are high in folate. It is a substance that has a key role in the production of serotonin. Eat fresh vegetables, because canned versions usually have lower nutritional value. Legumes are also rich in folate.
Chickpeas are rich in iron, vitamin E and fiber. To prepare a simple snack, mix a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender. You can add salt, pepper or other spices that you prefer.
Chicken and turkey are both rich in vitamin B6, which also has an important role in serotonin production.
At the end, if you’ve been dealing with the symptoms of depression for some time, you need to contact your doctor.
Do you know about these three little known natural remedies that can help you fight depression effectively without all the drugs and chemicals? Use them and you can say goodbye to depression.
Article Source: Ez Articles
Article Source: Ez Articles 290867
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