Archive for News
The Honey and Cinnamon Tea Diet
The premise of this diet is to drink a natural honey and fresh ground cinnamon tea twice a day, once shortly after waking and again just prior to going to bed, while continuing to eat a healthy diet during the day. As such, it is not considered a fast or a body cleanse. The combination of the two is supposed to provide some calories and nutrients, which might reduce appetite, while stimulating your body to not as readily store excess blood glucose as fat. No scientific studies have investigated these claims, so no weight loss predictions or promises should be made. The combining of honey and cinnamon is based on folk medicine, which recommended the two ingredients for a variety of ailments including infections, inflammation, arthritis, digestive problems and circulatory issues, according to “Medical Herbalism” by David Hoffman
Read more: http://www.livestrong.com/article/537076-can-you-lose-weight-using-honey-cinnamon/#ixzz2ZuVq24jU
Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Experts recommends whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires some exertion. You actually burn a few calories chewing, as opposed to gulping down a smoothie.
Hot peppers contain a flavorless compound called capsaicin. It’s more plentiful in spicy habaneros, but also occurs in jalapeños. This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time. Bonci doubts that this has a significant impact on weight loss. But, , people tend to eat less when their food is spicy
Dried beans are probably better, but the nutritional value and taste of canned beans is actually pretty good, so for the convenience I would recommend the canned ones, as it’s just easier. When on a diet, quick and easy meals are the key, so you don’t get sidetracked.
Just rise them well in water before use to remove as much sodium as possible, and only once you have gotten used to including beans in your standard diet you can switch to the dried ones.
For more visit: http://www.squidoo.com/bean-diet
This approach to weight loss is one of the most simple ones I have seen in a long time, so if you love beans, then this diet may be for you. It’s actually quite easy, all you need to do is replace sugars and starches with beans, and you’ll see the immediate effect of consuming slow burning carbs. However beans are not just for weight loss, they are super nutritious, and are great to include in your everyday meals, so here is how to get you started with beans.
For more information visit : http://www.squidoo.com/bean-diet