Archive for January, 2012

Jan
30

The Recipe to Help Depression

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The Recipe to Help Depression: Please avoid too many carbs, sugar, and caffeine, or it won’t work. If you have candida, you may have problems absorbing nutrients so try to treat that first. Here it is:

As pointed out by chemistry professor and vitamin discoverer Roger J. Williams, PhD (6), each individual has different nutritional needs and responds differently to nutrients. Are you tired of being depressed, suffering from anxiety, paying huge prescription drug bills for unsafe prescriptions that don’t solve the problem or produce undesirable side effects? Are you tired of the piece-meal trial and error approach to finding a solution to your mental or emotional problems? If so, adults should consider the following nutritional protocol, which will bathe your brain and nerves in natural nutrients and may well produce dramatic results. The cost of trying the program below is less than the cost of a typical doctor’s office visit. It is safe and convenient. All of these nutrients can be purchased at large discount stores.

After the morning meal take: A multivitamin tablet 1,000 mg of vitamin B-3 (as niacinamide or inositol hexanicotinate) One B-complex tablet 100 mg of vitamin B-6 1,200 mcg of vitamin B-9 (folate or folic acid) 1,000-2,000 IU of vitamin D (the lower number if you get sunshine, the higher number if you don’t) 1,000 mg of vitamin C 200 mg of magnesium 50 mg of zinc 200 micrograms (mcg) of selenium 30 grams of soy protein powder and one tablespoon of lecithin granules mixed into a small glass of juice or milk A supplement of omega-3 fatty acids [eicosapentaenoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA)]
After the midday meal:
1,000 mg of vitamin B-3
1,200 mg of vitamin folate
100 mg of vitamin B-6
One B-complex tablet
1,000 mg of vitamin C
200 mg of magnesium

After the evening meal:
A multivitamin tablet
1,000 mg of vitamin B-3
1,000 mg of vitamin C
One B-complex tablet
100 mg of vitamin B-6

All of the above supplements are safe in the recommended amounts, as well as inexpensive and convenient. There is not even one death per year from vitamins. Pharmaceutical drugs, properly prescribed and taken as directed, kill over 100,000 Americans annually. Hospital errors kill still more.Restoring health must be done nutritionally, not pharmacologically. All cells in all persons are made exclusively from what we drink and eat. Not one cell is made out of drugs.

The most common mistake made by people who take vitamins is they fail to take enough vitamins.

The reason one nutrient can cure so many different illnesses is because a deficiency of one nutrient can cause many different illnesses.

*You can find more on this @ Alternative Mental Health
Group on Facebook.

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Jan
10

Snack Menu’s

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Chickpeas are rich in iron, vitamin E and fiber. To prepare a simple snack, mix a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender. You can add salt, pepper or other spices that you prefer.

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