May
08

Sweet Potatoes

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Think of the typical toppings on your baked potato — butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so full of flavor, they require very little embellishment. This can save you loads of calories. As a bonus, sweet potatoes are packed with potassium, beta carotene, vitamin C, and fiber.

Categories : Vegetables
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May
08

Pears and Apples

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Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Experts recommends whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires some exertion. You actually burn a few calories chewing, as opposed to gulping down a smoothie.

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May
08

Hot Peppers

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Hot Peppers
Hot peppers contain a flavorless compound called capsaicin. It’s more plentiful in spicy habaneros, but also occurs in jalapeños. This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time. Bonci doubts that this has a significant impact on weight loss. But, , people tend to eat less when their food is spicy

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May
08

Cinnamon

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Cinnamon
Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes, Bonci says. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.

Categories : Fat-Fighting Foods
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Dried beans are probably better, but the nutritional value and taste of canned beans is actually pretty good, so for the convenience I would recommend the canned ones, as it’s just easier. When on a diet, quick and easy meals are the key, so you don’t get sidetracked.

Just rise them well in water before use to remove as much sodium as possible, and only once you have gotten used to including beans in your standard diet you can switch to the dried ones.

For more visit: http://www.squidoo.com/bean-diet

Categories : Beans, News, Nutrition
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