Archive for Cinnamon
The Honey and Cinnamon Tea Diet
The premise of this diet is to drink a natural honey and fresh ground cinnamon tea twice a day, once shortly after waking and again just prior to going to bed, while continuing to eat a healthy diet during the day. As such, it is not considered a fast or a body cleanse. The combination of the two is supposed to provide some calories and nutrients, which might reduce appetite, while stimulating your body to not as readily store excess blood glucose as fat. No scientific studies have investigated these claims, so no weight loss predictions or promises should be made. The combining of honey and cinnamon is based on folk medicine, which recommended the two ingredients for a variety of ailments including infections, inflammation, arthritis, digestive problems and circulatory issues, according to “Medical Herbalism” by David Hoffman
Read more: http://www.livestrong.com/article/537076-can-you-lose-weight-using-honey-cinnamon/#ixzz2ZuVq24jU
Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes, Bonci says. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.