Archive for Fat-Fighting Foods

May
08

Pears and Apples

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Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Experts recommends whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires some exertion. You actually burn a few calories chewing, as opposed to gulping down a smoothie.

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May
08

Hot Peppers

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Hot Peppers
Hot peppers contain a flavorless compound called capsaicin. It’s more plentiful in spicy habaneros, but also occurs in jalapeƱos. This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time. Bonci doubts that this has a significant impact on weight loss. But, , people tend to eat less when their food is spicy

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May
08

Cinnamon

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Cinnamon
Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes, Bonci says. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.

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